For posture, core-strength and flexibility.
“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit…
…in ten sessions you’ll feel the difference, in twenty sessions you’ll see the difference, in thirty sessions you’ll have a whole new body”
|Wednesday mornings||In the New Room at Oakwood Church. Ample free car parking.|
A class can be a great place to practise and learn with others. It’s always friendly and social, and classes are kept small so you can get the attention you deserve and feel safe in your practice.
All equipment is provided but please feel free to bring your own mat if you have one you prefer. Wear comfortable clothes in removable layers.
To learn more
|Call||0739 997 2093|
|Ts & Cs||Full Terms and Conditions are published at www.embody-pilates.co.uk|
EMBODY PILATES is about personal stability and commitment following a lifetime of constant movement – travelling the World, moving from city to city, beach to mountains, land to sea.
One of the only things that stayed solid for over 15 years was my practice of Pilates wherever I was in the World.
Now, Pilates has brought about a rooted stillness to my life where I consciously think about how I move, sit and stand. Finally, I feel in control of my body and my life. That’s something we’re all searching for surely?
I’m passionate about good posture and know how debilitating back and shoulder pain can be. Developing core strength and flexibility is the key to happier spine and a pain free you.
One session can help you relax, feel more focused and begin to help you connect with your body, and we like to discover what it CAN do rather than what it cannot.